| May 2023 |
| Sun 21: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
27.30g |
|
30.12g |
|
-
|
-
|
| Sat 13: |
1480 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
73.57g |
|
133.28g |
|
-
|
-
|
| Wed 10: |
245 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
11.90g |
|
19.29g |
|
-
|
-
|
| Mon 8: |
270 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
9.37g |
|
43.32g |
|
-
|
-
|
| Mon 1: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
33.54g |
|
141.53g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
785 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
23.58g |
|
92.37g |
|
-
|
-
|
| Mon 17: |
447 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
8.15g |
|
61.22g |
|
-
|
-
|
| Sat 15: |
400 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
16.53g |
|
66.47g |
|
-
|
-
|
| Thu 13: |
455 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
10.36g |
|
57.41g |
|
-
|
-
|
| Wed 12: |
530 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
25.17g |
|
79.44g |
|
-
|
-
|
| Tue 11: |
405 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
23.77g |
|
32.17g |
|
-
|
-
|
| Mon 10: |
410 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
7.25g |
|
88.50g |
|
-
|
-
|
| Sun 9: |
310 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
5.75g |
|
68.99g |
|
-
|
-
|
| Sat 8: |
495 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
20.63g |
|
73.08g |
|
-
|
-
|
| Fri 7: |
367 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
19.70g |
|
35.12g |
|
-
|
-
|
| Thu 6: |
430 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
34.79g |
|
32.84g |
|
-
|
-
|
| Wed 5: |
316 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
23.55g |
|
18.35g |
|
-
|
-
|
| Tue 4: |
534 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
25.11g |
|
71.71g |
|
-
|
-
|
| Mon 3: |
500 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
9.05g |
|
67.83g |
|
-
|
-
|
