fergraca's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1821 Cals (Fat: 46.32g, Protein: 121.80g, Carbs: 228.76g)
Monthly Total: Exercise: 0 Cals   Food: 21856 Cals (Fat: 555.87g, Protein: 1461.61g, Carbs: 2745.11g)

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Daily Average Calorie Info

91%
of RDI*
(1821 cal)
91% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (23%)
 
Protein (27%)
*Based on an RDI of 2000 calories (25 Mar 24)
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