| March 2024 |
| Fri 15: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
70.74g |
|
156.82g |
|
-
|
-
|
| Thu 14: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
61.16g |
|
131.84g |
|
-
|
-
|
| Tue 12: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
23.78g |
|
66.49g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
59.78g |
|
83.21g |
|
-
|
-
|
| Wed 5: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
41.63g |
|
102.86g |
|
-
|
-
|
| Tue 4: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
42.85g |
|
120.37g |
|
1564*
|
 629
|
| Mon 3: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
40.59g |
|
155.80g |
|
1559*
|
542
|
| Sun 2: |
780 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
30.97g |
|
100.71g |
|
-
|
-
|
| Sat 1: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
40.14g |
|
132.96g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
44.62g |
|
156.10g |
|
1568*
|
474
|
| Thu 30: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
31.37g |
|
156.97g |
|
-
|
-
|
| Wed 29: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
82.50g |
|
89.10g |
|
1446*
|
401
|
| Tue 28: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
46.04g |
|
102.97g |
|
-
|
-
|
| Mon 27: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
27.00g |
|
156.16g |
|
-
|
-
|
| Sun 26: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
32.82g |
|
127.01g |
|
-
|
-
|
| Sat 25: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
55.20g |
|
134.85g |
|
-
|
-
|
| Fri 24: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
49.70g |
|
138.07g |
|
-
|
-
|
| Thu 23: |
2130 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
136.41g |
|
89.00g |
|
89.84g |
|
-
|
-
|
| Wed 22: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
77.08g |
|
196.62g |
|
1671*
|
86
|
| Tue 21: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
61.28g |
|
156.59g |
|
-
|
-
|
