| September 2024 |
| Tue 17: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.75g |
|
30.00g |
|
-
|
-
|
| Sun 15: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
14.87g |
|
0.74g |
|
-
|
-
|
| Sat 14: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
3.16g |
|
34.14g |
|
-
|
-
|
| Fri 13: |
1556 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
65.26g |
|
194.79g |
|
-
|
-
|
| Thu 12: |
1017 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
46.01g |
|
83.83g |
|
-
|
-
|
| Wed 11: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
24.36g |
|
17.32g |
|
-
|
-
|
| Wed 4: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
19.23g |
|
27.57g |
|
-
|
-
|
| Tue 3: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
27.59g |
|
134.68g |
|
-
|
-
|
| Mon 2: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
53.17g |
|
77.37g |
|
-
|
-
|
| Sun 1: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
125.03g |
|
74.95g |
|
42.32g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
14.90g |
|
22.29g |
|
-
|
-
|
| Tue 27: |
421 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
27.64g |
|
40.69g |
|
-
|
-
|
| Wed 21: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
23.06g |
|
49.88g |
|
-
|
-
|
| Fri 16: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
55.22g |
|
87.81g |
|
-
|
-
|
| Thu 15: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
33.64g |
|
212.40g |
|
-
|
-
|
| Wed 14: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
74.13g |
|
43.88g |
|
-
|
-
|
| Tue 13: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
70.73g |
|
104.72g |
|
-
|
-
|
| Mon 12: |
1629 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
81.30g |
|
133.98g |
|
-
|
-
|
| Sun 11: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.12g |
|
77.05g |
|
160.57g |
|
-
|
-
|
| Sat 10: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
30.86g |
|
154.67g |
|
-
|
-
|
