| Daily Average: |
Exercise: 2166 Cals |
|
Food: 1744 Cals |
(Fat: 52.78g, Protein: 143.92g, Carbs: 166.14g) |
| Monthly Total: |
Exercise: 17325 Cals |
|
Food: 6977 Cals |
(Fat: 211.14g, Protein: 575.69g, Carbs: 664.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -441 |
|
4
|
Net -738 |
|
5
|
Net -260 |
|
6
|
7
|
8
|
Net -290 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
|
|
*Based on an RDI of 3500 calories (22 Feb 23)
|
