| July 2023 |
| Sat 8: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
42.16g |
|
54.86g |
|
-
|
-
|
| Fri 7: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
51.42g |
|
66.14g |
|
-
|
-
|
| Thu 6: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
19.26g |
|
13.19g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
22.47g |
|
42.32g |
|
-
|
-
|
| Tue 27: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
17.89g |
|
26.09g |
|
-
|
-
|
| Mon 26: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
42.88g |
|
38.31g |
|
-
|
-
|
| Sun 25: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
10.81g |
|
2.65g |
|
-
|
-
|
| Sat 24: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
23.35g |
|
16.88g |
|
-
|
-
|
| Fri 23: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
50.83g |
|
77.79g |
|
-
|
-
|
| Thu 22: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
73.33g |
|
85.20g |
|
-
|
-
|
| Wed 21: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
67.30g |
|
105.38g |
|
-
|
-
|
| Tue 20: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
54.41g |
|
107.65g |
|
-
|
-
|
| Mon 19: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
39.49g |
|
96.48g |
|
-
|
-
|
| Sun 18: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
48.20g |
|
54.05g |
|
-
|
-
|
| Sat 17: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
37.73g |
|
85.50g |
|
-
|
-
|
| Fri 16: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
11.16g |
|
36.32g |
|
-
|
-
|
| Thu 15: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
18.86g |
|
12.51g |
|
-
|
-
|
| Wed 14: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
41.75g |
|
37.55g |
|
-
|
-
|
| Tue 13: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
13.71g |
|
27.33g |
|
-
|
-
|
| Mon 12: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
23.45g |
|
33.00g |
|
-
|
-
|
