| November 2023 |
| Mon 13: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
16.75g |
|
67.20g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
35.65g |
|
28.45g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
24.82g |
|
47.45g |
|
-
|
-
|
| Thu 17: |
1875 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
94.09g |
|
58.05g |
|
200.24g |
|
-
|
-
|
| Wed 16: |
1660 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
95.56g |
|
44.68g |
|
152.22g |
|
-
|
-
|
| Tue 15: |
1846 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
70.34g |
|
188.70g |
|
-
|
-
|
| Mon 14: |
1572 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
94.91g |
|
37.80g |
|
139.20g |
|
-
|
-
|
| Sun 13: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
55.92g |
|
122.86g |
|
-
|
-
|
| Sat 12: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
50.09g |
|
122.21g |
|
-
|
-
|
| Fri 11: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
50.85g |
|
154.55g |
|
-
|
-
|
| Thu 10: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
32.61g |
|
138.24g |
|
-
|
-
|
| Wed 9: |
1704 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
94.78g |
|
53.20g |
|
156.43g |
|
-
|
-
|
| Tue 8: |
1782 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
47.58g |
|
210.82g |
|
-
|
-
|
| Mon 7: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
76.89g |
|
117.24g |
|
-
|
-
|
| Sun 6: |
1971 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
93.16g |
|
53.16g |
|
224.84g |
|
-
|
-
|
| Sat 5: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
42.99g |
|
125.08g |
|
-
|
-
|
| Fri 4: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
25.16g |
|
72.35g |
|
-
|
-
|
| Thu 3: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
25.87g |
|
77.96g |
|
-
|
-
|
| Wed 2: |
1993 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
127.45g |
|
61.96g |
|
157.64g |
|
-
|
-
|
| Tue 1: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
82.68g |
|
112.54g |
|
-
|
-
|
