Zeynep129's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 676 * 34%
Fat:
 
Prot:
 
Carbs:
31.76g
 
69.34g
 
24.84g
- -
Wed 17: 743 * 37%
Fat:
 
Prot:
 
Carbs:
36.05g
 
56.24g
 
49.74g
- -
June 2024
Sun 2: 275 * 14%
Fat:
 
Prot:
 
Carbs:
16.75g
 
29.57g
 
0.68g
- -
May 2024
Mon 27: 797 * 40%
Fat:
 
Prot:
 
Carbs:
36.02g
 
36.43g
 
86.52g
- -
Sat 25: 238 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
10.49g
 
31.13g
- -
Thu 2: 493 * 25%
Fat:
 
Prot:
 
Carbs:
23.81g
 
19.10g
 
52.88g
- -
November 2023
Thu 30: 856 * 43%
Fat:
 
Prot:
 
Carbs:
40.49g
 
78.30g
 
43.35g
- -
Sat 25: 483 * 24%
Fat:
 
Prot:
 
Carbs:
5.80g
 
35.04g
 
71.27g
- -
Wed 8: 647 * 32%
Fat:
 
Prot:
 
Carbs:
28.04g
 
28.60g
 
72.64g
- -
September 2023
Sat 30: 422 * 21%
Fat:
 
Prot:
 
Carbs:
25.34g
 
23.69g
 
22.63g
- -
August 2023
Mon 14: 852 * 43%
Fat:
 
Prot:
 
Carbs:
57.59g
 
30.06g
 
56.40g
- -
Thu 10: 983 * 49%
Fat:
 
Prot:
 
Carbs:
33.71g
 
78.03g
 
92.70g
- -
Tue 8: 822 * 41%
Fat:
 
Prot:
 
Carbs:
35.46g
 
39.02g
 
93.39g
- -
July 2023
Sat 29: 676 * 34%
Fat:
 
Prot:
 
Carbs:
16.75g
 
29.11g
 
102.92g
- -
Fri 28: 931 * 47%
Fat:
 
Prot:
 
Carbs:
37.85g
 
74.25g
 
75.33g
- -
Thu 27: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
80.55g
 
51.09g
 
58.14g
- -
Wed 26: 686 * 34%
Fat:
 
Prot:
 
Carbs:
20.08g
 
49.68g
 
77.15g
- -
Mon 24: 655 * 33%
Fat:
 
Prot:
 
Carbs:
24.68g
 
27.98g
 
81.80g
- -
Mon 17: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
47.23g
 
56.66g
 
106.86g
- -
Tue 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
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