| July 2023 |
| Thu 13: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
46.87g |
|
144.82g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
1476 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
86.10g |
|
174.37g |
|
-
|
-
|
| Sat 8: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
78.69g |
|
144.66g |
|
-
|
-
|
| Fri 7: |
822 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
39.66g |
|
101.93g |
|
-
|
-
|
| Thu 6: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
80.80g |
|
198.07g |
|
-
|
-
|
| Wed 5: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
54.32g |
|
190.04g |
|
-
|
-
|
| Tue 4: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
78.65g |
|
175.73g |
|
-
|
-
|
| Mon 3: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
69.44g |
|
150.57g |
|
-
|
-
|
| Sun 2: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
20.58g |
|
77.06g |
|
-
|
-
|
| Sat 1: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
67.69g |
|
126.61g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
62.96g |
|
145.17g |
|
-
|
-
|
| Thu 30: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
57.03g |
|
185.09g |
|
-
|
-
|
| Wed 29: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
77.40g |
|
99.00g |
|
-
|
-
|
| Tue 28: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
54.14g |
|
138.89g |
|
-
|
-
|
| Mon 27: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
52.74g |
|
157.19g |
|
-
|
-
|
| Sun 26: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
70.61g |
|
89.06g |
|
-
|
-
|
| Sat 25: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
43.01g |
|
99.50g |
|
-
|
-
|
| Mon 13: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
52.30g |
|
146.03g |
|
-
|
-
|
