josefinaanzulo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
60.87g
 
88.89g
 
253.18g
- -
Mon 2: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
82.15g
 
88.65g
 
189.35g
- -
August 2024
Sun 25: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
109.61g
 
71.40g
 
162.91g
- -
Sat 17: 2305 * 128%
Fat:
 
Prot:
 
Carbs:
91.04g
 
85.70g
 
290.59g
- -
Fri 16: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
78.41g
 
89.19g
 
212.35g
- -
Wed 14: 2176 * 121%
Fat:
 
Prot:
 
Carbs:
91.40g
 
81.66g
 
259.58g
- -
Mon 12: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
85.92g
 
83.21g
 
152.46g
- -
Sat 10: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
69.11g
 
73.79g
 
142.74g
- -
Wed 7: 2256 * 125%
Fat:
 
Prot:
 
Carbs:
82.93g
 
89.25g
 
297.54g
- -
Mon 5: 2134 * 119%
Fat:
 
Prot:
 
Carbs:
61.92g
 
96.38g
 
304.80g
- -
Fri 2: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
64.34g
 
84.62g
 
173.68g
- -
July 2024
Wed 31: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
99.22g
 
88.75g
 
116.83g
- -
Mon 29: 2160 * 120%
Fat:
 
Prot:
 
Carbs:
110.69g
 
89.82g
 
202.39g
- -
Thu 25: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
63.86g
 
90.02g
 
219.35g
- -
Tue 23: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
84.79g
 
89.17g
 
201.69g
- -
June 2024
Mon 24: 2188 * 122%
Fat:
 
Prot:
 
Carbs:
120.72g
 
82.12g
 
197.40g
- -
May 2024
Mon 20: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
69.37g
 
88.76g
 
231.56g
- -
Tue 14: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
55.88g
 
94.52g
 
183.35g
- -
Mon 13: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
77.14g
 
80.82g
 
164.51g
- -
Mon 6: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
60.49g
 
69.89g
 
195.47g
- -
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