| January 2024 |
| Mon 15: |
-
|
-
|
|
2299*
|
-
|
| September 2023 |
| Fri 29: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
42.05g |
|
58.33g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
13.79g |
|
104.11g |
|
-
|
-
|
| Mon 21: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
65.27g |
|
95.77g |
|
-
|
-
|
| Sun 20: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
29.10g |
|
144.89g |
|
-
|
-
|
| Sat 19: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
35.97g |
|
90.32g |
|
2167*
|
 1210
|
| Wed 16: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
42.86g |
|
136.81g |
|
-
|
-
|
| Tue 15: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
34.46g |
|
119.66g |
|
-
|
-
|
| Mon 14: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
45.03g |
|
190.80g |
|
-
|
-
|
| Sun 13: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
71.89g |
|
193.26g |
|
-
|
-
|
| Sat 12: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
45.28g |
|
233.62g |
|
-
|
-
|
| Fri 11: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
71.20g |
|
120.64g |
|
-
|
-
|
| Thu 10: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
53.81g |
|
112.73g |
|
-
|
-
|
| Wed 9: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
47.72g |
|
172.75g |
|
-
|
-
|
| Tue 8: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
58.16g |
|
121.34g |
|
-
|
-
|
| Mon 7: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
45.69g |
|
74.34g |
|
-
|
-
|
| Sun 6: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
64.83g |
|
161.01g |
|
-
|
-
|
| Sat 5: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
24.85g |
|
98.40g |
|
-
|
-
|
| Fri 4: |
1705 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
48.87g |
|
242.59g |
|
-
|
-
|
| Thu 3: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
64.89g |
|
136.21g |
|
-
|
-
|
| Wed 2: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
64.48g |
|
73.78g |
|
-
|
-
|
