pavelkrasavchek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 295 * 15%
Fat:
 
Prot:
 
Carbs:
18.75g
 
18.85g
 
13.74g
- -
Mon 13: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
61.01g
 
51.74g
 
90.04g
- -
January 2024
Wed 24: 974 * 49%
Fat:
 
Prot:
 
Carbs:
42.50g
 
61.91g
 
89.01g
- -
Tue 23: 629 * 31%
Fat:
 
Prot:
 
Carbs:
37.49g
 
29.69g
 
45.65g
- -
Thu 18: 259 * 13%
Fat:
 
Prot:
 
Carbs:
10.77g
 
9.92g
 
32.66g
- -
December 2023
Thu 14: 552 * 28%
Fat:
 
Prot:
 
Carbs:
24.95g
 
22.92g
 
62.66g
- -
Tue 12: 801 * 40%
Fat:
 
Prot:
 
Carbs:
50.02g
 
48.83g
 
42.70g
- -
Thu 7: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
29.91g
 
34.35g
 
108.28g
- -
Wed 6: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
109.77g
 
105.33g
 
141.74g
- -
Tue 5: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
102.95g
 
111.59g
 
83.00g
- -
Mon 4: 438 * 22%
Fat:
 
Prot:
 
Carbs:
24.91g
 
28.66g
 
27.11g
- -
Sun 3: 395 * 20%
Fat:
 
Prot:
 
Carbs:
15.11g
 
20.84g
 
46.74g
- -
Sat 2: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
48.63g
 
64.55g
 
120.84g
- -
Fri 1: 1869 * 89%
Fat:
 
Prot:
 
Carbs:
102.99g
 
108.60g
 
148.41g
- -
November 2023
Thu 30: 1336 * 64%
Fat:
 
Prot:
 
Carbs:
76.55g
 
91.83g
 
70.19g
- -
Wed 29: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
52.75g
 
143.80g
 
49.24g
- -
Tue 28: 1810 * 86%
Fat:
 
Prot:
 
Carbs:
98.64g
 
140.07g
 
92.13g
- -
Mon 27: 1416 * 67%
Fat:
 
Prot:
 
Carbs:
91.90g
 
76.13g
 
71.69g
- -
Sat 25: 1873 * 89%
Fat:
 
Prot:
 
Carbs:
76.24g
 
75.45g
 
182.20g
- -
Fri 24: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
103.36g
 
108.84g
 
114.74g
- -
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