ТатианаК's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1632 * 54%
Fat:
 
Prot:
 
Carbs:
103.25g
 
66.50g
 
107.89g
- -
Wed 19: 3015 * 100%
Fat:
 
Prot:
 
Carbs:
181.74g
 
105.49g
 
237.61g
- -
Tue 18: 1396 * 47%
Fat:
 
Prot:
 
Carbs:
87.17g
 
61.36g
 
88.26g
- -
Mon 17: 2322 * 77%
Fat:
 
Prot:
 
Carbs:
155.37g
 
122.51g
 
115.26g
- -
Sun 16: 2392 * 80%
Fat:
 
Prot:
 
Carbs:
126.32g
 
155.46g
 
154.25g
- -
Sat 15: 2673 * 89%
Fat:
 
Prot:
 
Carbs:
155.85g
 
197.94g
 
91.70g
- -
Fri 14: 357 * 12%
Fat:
 
Prot:
 
Carbs:
7.04g
 
9.48g
 
63.77g
- -
Thu 13: 1793 * 60%
Fat:
 
Prot:
 
Carbs:
80.03g
 
79.24g
 
173.13g
- -
May 2024
Mon 20: 383 * 13%
Fat:
 
Prot:
 
Carbs:
13.25g
 
13.21g
 
54.11g
- -
Sun 19: 160 * 5%
Fat:
 
Prot:
 
Carbs:
11.40g
 
1.71g
 
12.16g
- -
Thu 16: 1959 * 65%
Fat:
 
Prot:
 
Carbs:
88.67g
 
58.23g
 
235.50g
- -
Wed 15: 2215 * 74%
Fat:
 
Prot:
 
Carbs:
109.58g
 
107.84g
 
181.72g
- -
Tue 14: 2120 * 71%
Fat:
 
Prot:
 
Carbs:
102.46g
 
73.60g
 
228.03g
- -
Mon 13: 2818 * 94%
Fat:
 
Prot:
 
Carbs:
152.51g
 
115.98g
 
239.32g
- -
Sun 12: 1663 * 55%
Fat:
 
Prot:
 
Carbs:
92.45g
 
103.31g
 
98.42g
- -
Sat 11: 2543 * 85%
Fat:
 
Prot:
 
Carbs:
114.39g
 
153.28g
 
235.80g
- -
Fri 10: 2959 * 99%
Fat:
 
Prot:
 
Carbs:
121.05g
 
139.93g
 
318.40g
- -
Thu 9: 516 * 17%
Fat:
 
Prot:
 
Carbs:
22.37g
 
14.62g
 
69.04g
- -
Wed 8: 177 * 6%
Fat:
 
Prot:
 
Carbs:
8.80g
 
14.00g
 
3.10g
- -
Thu 2: 2491 * 83%
Fat:
 
Prot:
 
Carbs:
156.96g
 
129.61g
 
135.67g
- -
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