Gülsena Şahin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 4: 386 * 21%
Fat:
 
Prot:
 
Carbs:
12.10g
 
16.70g
 
51.40g
- -
May 2023
Thu 25: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
44.87g
 
25.16g
 
162.44g
- -
Wed 24: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
42.45g
 
43.79g
 
146.38g
- -
Tue 23: 343 * 19%
Fat:
 
Prot:
 
Carbs:
26.10g
 
10.28g
 
19.80g
1437*  1094
February 2023
Tue 28: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
78.20g
 
107.68g
 
215.36g
- -
Mon 27: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
42.94g
 
42.26g
 
213.14g
- -
Sun 26: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
80.30g
 
63.71g
 
187.36g
- -
Sat 25: 314 * 17%
Fat:
 
Prot:
 
Carbs:
8.16g
 
7.57g
 
55.28g
- -
Fri 24: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
150.92g
 
42.83g
 
404.05g
- -
Wed 22: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
41.28g
 
34.90g
 
139.28g
- -
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