ritysyameoww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 460 * 29%
Fat:
 
Prot:
 
Carbs:
16.34g
 
14.06g
 
64.16g
- -
Mon 22: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
80.68g
 
75.08g
 
175.04g
- -
Sun 21: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
69.18g
 
56.31g
 
190.32g
- -
December 2023
Thu 21: 1547 * 55%
Fat:
 
Prot:
 
Carbs:
56.98g
 
51.79g
 
216.60g
- -
Wed 20: 1154 * 41%
Fat:
 
Prot:
 
Carbs:
50.88g
 
27.63g
 
155.15g
- -
February 2023
Tue 28: 1493 * 53%
Fat:
 
Prot:
 
Carbs:
64.05g
 
46.37g
 
185.05g
- -
Mon 27: 902 * 32%
Fat:
 
Prot:
 
Carbs:
35.08g
 
30.16g
 
122.12g
- -
Sun 26: 2922 * 104%
Fat:
 
Prot:
 
Carbs:
110.37g
 
116.42g
 
381.59g
- -
Sat 25: 1072 * 38%
Fat:
 
Prot:
 
Carbs:
20.98g
 
36.82g
 
191.54g
- -
Fri 24: 1968 * 70%
Fat:
 
Prot:
 
Carbs:
60.65g
 
80.49g
 
292.31g
- -
Thu 23: 1861 * 66%
Fat:
 
Prot:
 
Carbs:
92.02g
 
105.81g
 
152.28g
- -
Wed 22: 2284 * 82%
Fat:
 
Prot:
 
Carbs:
108.74g
 
49.69g
 
287.51g
- -
Tue 21: 1474 * 53%
Fat:
 
Prot:
 
Carbs:
52.02g
 
47.07g
 
211.69g
- -
Mon 20: 2801 * 100%
Fat:
 
Prot:
 
Carbs:
92.80g
 
73.14g
 
421.16g
- -
Sun 19: 3328 * 119%
Fat:
 
Prot:
 
Carbs:
96.21g
 
84.91g
 
531.08g
- -
Sat 18: 2802 * 100%
Fat:
 
Prot:
 
Carbs:
110.91g
 
86.48g
 
365.64g
- -
Fri 17: 1459 * 52%
Fat:
 
Prot:
 
Carbs:
54.01g
 
50.26g
 
198.56g
- -
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