Scarlet**'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 736 * 29%
Fat:
 
Prot:
 
Carbs:
32.48g
 
22.16g
 
87.47g
- -
August 2023
Wed 9: 909 * 36%
Fat:
 
Prot:
 
Carbs:
32.13g
 
32.83g
 
120.72g
- -
Tue 8: 336 * 13%
Fat:
 
Prot:
 
Carbs:
19.63g
 
3.76g
 
36.37g
- -
Mon 7: 2332 * 93%
Fat:
 
Prot:
 
Carbs:
60.16g
 
104.97g
 
332.16g
- -
Tue 1: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
62.51g
 
34.68g
 
165.95g
- -
July 2023
Sun 23: - - 4091* -
Sat 22: - - 4091* -
Fri 21: 1165 * 61%
Fat:
 
Prot:
 
Carbs:
56.38g
 
52.23g
 
108.75g
- -
Wed 19: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
74.96g
 
44.00g
 
161.74g
2839*  1387
April 2023
Tue 18: 389 * 20%
Fat:
 
Prot:
 
Carbs:
12.23g
 
9.63g
 
59.94g
- -
Tue 11: 697 * 37%
Fat:
 
Prot:
 
Carbs:
31.04g
 
18.65g
 
87.77g
- -
Mon 10: 398 * 21%
Fat:
 
Prot:
 
Carbs:
14.32g
 
12.80g
 
51.81g
- -
Sun 9: 2445 * 129%
Fat:
 
Prot:
 
Carbs:
119.61g
 
71.37g
 
222.21g
- -
Sat 8: 509 * 27%
Fat:
 
Prot:
 
Carbs:
14.40g
 
35.75g
 
57.81g
- -
Fri 7: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
26.19g
 
53.73g
 
207.84g
- -
Thu 6: 1235 * 65%
Fat:
 
Prot:
 
Carbs:
25.18g
 
59.29g
 
205.94g
- -
Wed 5: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
52.18g
 
86.90g
 
204.05g
- -
Tue 4: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
76.21g
 
57.15g
 
241.77g
- -
Mon 3: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
57.11g
 
74.65g
 
261.23g
- -
Sun 2: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
79.04g
 
50.83g
 
225.44g
- -
Sat 1: 2464 * 130%
Fat:
 
Prot:
 
Carbs:
78.04g
 
104.50g
 
336.62g
- -
March 2023
Fri 31: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
60.28g
 
109.54g
 
173.14g
- -
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