| July 2023 |
| Sun 9: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
22.93g |
|
28.83g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
34.44g |
|
7.97g |
|
2381*
|
 1837
|
| Fri 26: |
164 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
10.41g |
|
12.36g |
|
-
|
-
|
| Wed 24: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
36.08g |
|
38.93g |
|
-
|
-
|
| Tue 23: |
68 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Tue 9: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
24.11g |
|
34.38g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
43 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.80g |
|
3.60g |
|
-
|
-
|
| Mon 24: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
8.83g |
|
13.75g |
|
-
|
-
|
| Mon 17: |
526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
20.63g |
|
62.49g |
|
-
|
-
|
| Wed 5: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
36.28g |
|
131.66g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
56.42g |
|
137.65g |
|
-
|
-
|
| Thu 16: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
17.35g |
|
89.43g |
|
-
|
-
|
| Tue 14: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
35.18g |
|
35.04g |
|
-
|
-
|
| Sat 11: |
1391 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
53.78g |
|
140.74g |
|
-
|
-
|
| Fri 10: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
58.27g |
|
47.54g |
|
-
|
-
|
| Wed 8: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
40.57g |
|
88.11g |
|
-
|
-
|
| Tue 7: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
31.87g |
|
71.31g |
|
-
|
-
|
| Mon 6: |
1595 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
106.07g |
|
63.82g |
|
94.77g |
|
-
|
-
|
| Sun 5: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
48.70g |
|
54.87g |
|
-
|
-
|
| Sat 4: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
40.17g |
|
94.44g |
|
-
|
-
|
