| September 2024 |
| Thu 19: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
82.23g |
|
101.79g |
|
-
|
-
|
| Wed 18: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
77.90g |
|
140.63g |
|
-
|
-
|
| Tue 17: |
1933 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
118.51g |
|
88.51g |
|
161.50g |
|
-
|
-
|
| Sat 14: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
24.18g |
|
12.94g |
|
-
|
-
|
| Fri 13: |
1579 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
63.25g |
|
195.50g |
|
-
|
-
|
| Thu 12: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
56.10g |
|
147.61g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
54.87g |
|
85.36g |
|
-
|
-
|
| Mon 25: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
61.64g |
|
119.60g |
|
-
|
-
|
| Fri 22: |
665 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
28.75g |
|
50.65g |
|
-
|
-
|
| Thu 21: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
75.78g |
|
118.63g |
|
-
|
-
|
| Wed 20: |
1343 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
110.81g |
|
85.01g |
|
-
|
-
|
| Tue 19: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
116.49g |
|
80.12g |
|
-
|
-
|
| Mon 18: |
1093 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
36.56g |
|
107.95g |
|
-
|
-
|
| Sun 17: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
98.67g |
|
112.75g |
|
-
|
-
|
| Wed 13: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
50.62g |
|
69.93g |
|
-
|
-
|
| Sat 9: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
36.95g |
|
55.85g |
|
-
|
-
|
| Wed 6: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
24.56g |
|
38.04g |
|
-
|
-
|
| Tue 5: |
1764 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.34g |
|
121.10g |
|
107.93g |
|
-
|
-
|
| Mon 4: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
57.80g |
|
111.99g |
|
-
|
-
|
| Sun 3: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
89.74g |
|
99.23g |
|
-
|
-
|
