| March 2023 |
| Thu 9: |
456 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
30.89g |
|
17.15g |
|
-
|
-
|
| Tue 7: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
7.38g |
|
19.57g |
|
-
|
-
|
| Sun 5: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.67g |
|
124.39g |
|
42.41g |
|
-
|
-
|
| Fri 3: |
1057 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
60.70g |
|
151.82g |
|
2609*
|
 1552
|
| Thu 2: |
1175 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
93.83g |
|
124.69g |
|
2609*
|
1434
|
| Wed 1: |
1523 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
114.34g |
|
135.83g |
|
2697*
|
1174
|
| February 2023 |
| Tue 28: |
1410 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
97.16g |
|
159.94g |
|
2697*
|
1287
|
| Mon 27: |
1327 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
80.51g |
|
190.17g |
|
2697*
|
1370
|
| Sat 25: |
-
|
-
|
|
2697*
|
-
|
| Fri 24: |
1008 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
55.99g |
|
110.98g |
|
-
|
-
|
| Thu 23: |
2035 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
130.33g |
|
229.98g |
|
3176*
|
1141
|
| Wed 22: |
1087 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
56.02g |
|
149.30g |
|
3176*
|
2089
|
| Tue 21: |
1168 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
56.08g |
|
125.79g |
|
-
|
-
|
| Mon 20: |
1374 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
82.83g |
|
141.25g |
|
2697*
|
1323
|
| Sat 18: |
2058 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
102.16g |
|
109.80g |
|
170.15g |
|
2697*
|
639
|
| Fri 17: |
1874 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
82.32g |
|
201.25g |
|
-
|
-
|
| Thu 16: |
2220 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
105.91g |
|
263.34g |
|
-
|
-
|
| Wed 15: |
1968 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
79.41g |
|
246.54g |
|
3204*
|
1236
|
