Nickelbey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 7: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
54.91g
 
50.27g
 
197.89g
2311*  623
Tue 6: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
68.47g
 
50.75g
 
216.93g
2164*  468
September 2020
Wed 16: 851 * 50%
Fat:
 
Prot:
 
Carbs:
26.67g
 
40.32g
 
110.57g
- -
Tue 15: 2106 * 124%
Fat:
 
Prot:
 
Carbs:
91.48g
 
52.60g
 
261.61g
- -
Thu 3: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
76.61g
 
54.42g
 
188.01g
2258*  595
August 2020
Wed 26: 747 * 44%
Fat:
 
Prot:
 
Carbs:
39.67g
 
19.96g
 
76.32g
1806*  1059
Sun 23: 1845 109%
Fat:
 
Prot:
 
Carbs:
56.60g
 
68.76g
 
194.76g
1742*  103
Fri 21: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
56.86g
 
40.15g
 
109.64g
1806*  369
Tue 11: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
51.81g
 
42.14g
 
110.24g
1742*  251
Sun 2: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
92.70g
 
81.17g
 
117.96g
1755*  114
Sat 1: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
52.86g
 
58.56g
 
135.96g
1755*  181
July 2020
Wed 22: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
64.85g
 
63.65g
 
209.95g
- -
Tue 21: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
48.24g
 
37.46g
 
178.38g
1806*  201
Mon 20: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
69.11g
 
72.70g
 
259.79g
- -
Sun 19: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
52.90g
 
31.39g
 
146.72g
1806*  618
June 2020
Mon 29: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
63.94g
 
69.54g
 
214.43g
1870*  23
Sun 28: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
52.33g
 
73.22g
 
203.37g
1806*  137
Wed 24: 149 * 9%
Fat:
 
Prot:
 
Carbs:
7.97g
 
8.16g
 
11.62g
- -
Tue 23: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
34.04g
 
48.32g
 
198.01g
1742*  22
Mon 22: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
53.25g
 
63.66g
 
125.66g
1742*  161
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