minaslm1501's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 730 * 41%
Fat:
 
Prot:
 
Carbs:
15.12g
 
23.17g
 
127.48g
- -
March 2024
Fri 15: 298 * 17%
Fat:
 
Prot:
 
Carbs:
11.32g
 
5.15g
 
46.06g
- -
Thu 14: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
60.12g
 
109.07g
 
232.55g
- -
November 2023
Tue 21: 461 * 26%
Fat:
 
Prot:
 
Carbs:
14.13g
 
30.61g
 
52.05g
- -
Sun 19: 369 * 20%
Fat:
 
Prot:
 
Carbs:
20.28g
 
33.72g
 
10.78g
- -
Sat 18: 359 * 20%
Fat:
 
Prot:
 
Carbs:
9.63g
 
19.25g
 
51.96g
- -
Fri 17: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
73.28g
 
71.61g
 
126.86g
- -
Thu 16: 986 * 55%
Fat:
 
Prot:
 
Carbs:
6.29g
 
47.66g
 
186.92g
- -
Wed 15: 903 * 50%
Fat:
 
Prot:
 
Carbs:
30.39g
 
36.29g
 
124.08g
- -
Tue 14: 722 * 40%
Fat:
 
Prot:
 
Carbs:
33.01g
 
31.85g
 
79.77g
- -
Mon 13: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
44.29g
 
111.10g
 
138.70g
- -
Sun 12: 151 * 8%
Fat:
 
Prot:
 
Carbs:
14.60g
 
0.40g
 
6.00g
- -
Sat 11: 926 * 51%
Fat:
 
Prot:
 
Carbs:
26.03g
 
24.90g
 
155.20g
- -
Fri 10: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
83.96g
 
55.22g
 
187.52g
- -
Thu 9: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
33.50g
 
45.52g
 
203.12g
- -
Wed 8: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
44.24g
 
59.89g
 
148.63g
- -
Tue 7: 828 * 46%
Fat:
 
Prot:
 
Carbs:
31.61g
 
50.14g
 
88.94g
- -
Mon 6: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
53.39g
 
31.49g
 
152.50g
- -
Sun 5: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
36.43g
 
111.25g
 
115.11g
- -
Sat 4: 956 * 53%
Fat:
 
Prot:
 
Carbs:
30.20g
 
34.17g
 
129.59g
- -
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