verinigr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1843 * 121%
Fat:
 
Prot:
 
Carbs:
59.29g
 
61.36g
 
273.10g
- -
Thu 12: 1415 * 93%
Fat:
 
Prot:
 
Carbs:
42.63g
 
75.54g
 
184.07g
- -
Wed 11: 1512 * 99%
Fat:
 
Prot:
 
Carbs:
44.32g
 
41.57g
 
245.36g
- -
Tue 10: 1469 * 97%
Fat:
 
Prot:
 
Carbs:
56.71g
 
69.71g
 
164.05g
- -
Mon 9: 1577 * 104%
Fat:
 
Prot:
 
Carbs:
87.23g
 
44.17g
 
153.09g
- -
Fri 6: 1368 * 90%
Fat:
 
Prot:
 
Carbs:
51.95g
 
29.84g
 
196.83g
- -
Mon 2: 1447 * 95%
Fat:
 
Prot:
 
Carbs:
48.65g
 
66.57g
 
191.76g
2088*  641
August 2024
Wed 21: 1743 * 115%
Fat:
 
Prot:
 
Carbs:
58.18g
 
45.08g
 
258.85g
2065*  322
Tue 20: 3300 * 217%
Fat:
 
Prot:
 
Carbs:
133.64g
 
55.70g
 
483.40g
2007*  1293
Mon 19: 1588 * 104%
Fat:
 
Prot:
 
Carbs:
54.22g
 
46.15g
 
232.68g
- -
Thu 15: 1754 * 115%
Fat:
 
Prot:
 
Carbs:
54.09g
 
135.38g
 
186.54g
2063*  309
Wed 14: 2482 * 163%
Fat:
 
Prot:
 
Carbs:
91.49g
 
74.40g
 
347.04g
- -
Tue 13: 1408 * 93%
Fat:
 
Prot:
 
Carbs:
51.75g
 
63.84g
 
173.75g
- -
Mon 12: 1493 * 98%
Fat:
 
Prot:
 
Carbs:
33.64g
 
37.54g
 
261.95g
2049*  556
Fri 9: 1683 * 111%
Fat:
 
Prot:
 
Carbs:
68.46g
 
58.18g
 
219.33g
2090*  407
Thu 8: 1683 * 111%
Fat:
 
Prot:
 
Carbs:
53.04g
 
49.46g
 
257.06g
2314*  631
Wed 7: 2280 * 150%
Fat:
 
Prot:
 
Carbs:
53.82g
 
70.67g
 
384.20g
- -
Tue 6: 2685 * 177%
Fat:
 
Prot:
 
Carbs:
85.11g
 
87.35g
 
413.26g
- -
Mon 5: 1325 * 87%
Fat:
 
Prot:
 
Carbs:
56.37g
 
43.56g
 
163.39g
2166*  841
July 2024
Wed 31: 1674 * 110%
Fat:
 
Prot:
 
Carbs:
50.33g
 
100.33g
 
196.53g
2013*  339
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