| July 2023 |
| Wed 5: |
603 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
23.86g |
|
79.17g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
393 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
11.29g |
|
55.79g |
|
-
|
-
|
| Wed 7: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
28.78g |
|
47.46g |
|
-
|
-
|
| Tue 6: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
57.39g |
|
162.28g |
|
-
|
-
|
| Mon 5: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
47.12g |
|
149.85g |
|
-
|
-
|
| Sun 4: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
29.06g |
|
141.33g |
|
-
|
-
|
| Sat 3: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
11.67g |
|
48.50g |
|
-
|
-
|
| Fri 2: |
1442 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
46.12g |
|
180.21g |
|
-
|
-
|
| Thu 1: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
64.14g |
|
119.78g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
63.86g |
|
82.29g |
|
-
|
-
|
| Tue 23: |
159 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
28.42g |
|
0.43g |
|
-
|
-
|
| Sun 21: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
21.19g |
|
135.97g |
|
-
|
-
|
| Tue 16: |
1464 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
83.62g |
|
112.20g |
|
2266*
|
 802
|
| Mon 15: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
7.44g |
|
37.03g |
|
-
|
-
|
| Sun 14: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
62.31g |
|
101.28g |
|
-
|
-
|
| Sat 13: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
29.18g |
|
137.67g |
|
1838*
|
972
|
| Fri 12: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
39.24g |
|
111.83g |
|
-
|
-
|
| Thu 11: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
56.63g |
|
138.34g |
|
2205*
|
979
|
| Wed 10: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
73.59g |
|
104.14g |
|
1911*
|
787
|
| Tue 9: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
72.02g |
|
102.68g |
|
-
|
-
|
