pelinbuluttt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 433 * 24%
Fat:
 
Prot:
 
Carbs:
25.12g
 
24.48g
 
28.14g
- -
June 2024
Sat 22: 195 * 11%
Fat:
 
Prot:
 
Carbs:
2.25g
 
8.20g
 
34.95g
- -
April 2024
Tue 30: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.32g
 
8.55g
- -
Fri 26: 313 * 17%
Fat:
 
Prot:
 
Carbs:
5.46g
 
9.34g
 
56.27g
- -
March 2024
Sun 31: 207 * 12%
Fat:
 
Prot:
 
Carbs:
8.44g
 
9.73g
 
24.41g
- -
Mon 25: 328 * 18%
Fat:
 
Prot:
 
Carbs:
15.97g
 
3.92g
 
43.18g
- -
Sun 24: 974 * 54%
Fat:
 
Prot:
 
Carbs:
39.53g
 
38.32g
 
123.41g
- -
Thu 14: 776 * 43%
Fat:
 
Prot:
 
Carbs:
40.19g
 
41.05g
 
62.92g
- -
Wed 13: 81 * 4%
Fat:
 
Prot:
 
Carbs:
3.40g
 
1.19g
 
13.75g
- -
Mon 4: 290 * 16%
Fat:
 
Prot:
 
Carbs:
1.37g
 
5.75g
 
69.44g
- -
February 2024
Wed 28: 235 * 13%
Fat:
 
Prot:
 
Carbs:
9.50g
 
4.00g
 
33.00g
- -
Thu 22: 358 * 20%
Fat:
 
Prot:
 
Carbs:
13.86g
 
7.50g
 
51.00g
- -
Tue 6: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
January 2024
Tue 30: 343 * 19%
Fat:
 
Prot:
 
Carbs:
19.35g
 
16.48g
 
31.30g
- -
Tue 16: 370 * 21%
Fat:
 
Prot:
 
Carbs:
14.61g
 
12.72g
 
50.24g
- -
December 2023
Wed 27: 628 * 35%
Fat:
 
Prot:
 
Carbs:
23.40g
 
15.69g
 
91.98g
- -
Mon 11: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
58.24g
 
66.88g
 
204.88g
- -
November 2023
Thu 30: 451 * 25%
Fat:
 
Prot:
 
Carbs:
20.95g
 
18.85g
 
43.73g
- -
September 2023
Tue 5: 567 * 32%
Fat:
 
Prot:
 
Carbs:
6.66g
 
15.39g
 
110.76g
- -
August 2023
Sat 26: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
40.40g
 
65.90g
 
127.95g
- -
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