Kiso_na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 640 * 43%
Fat:
 
Prot:
 
Carbs:
26.37g
 
27.05g
 
75.38g
982*  342
Wed 25: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
50.87g
 
52.71g
 
99.44g
1964*  908
Tue 24: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
77.44g
 
50.85g
 
139.80g
2030*  576
Mon 23: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
52.75g
 
50.69g
 
131.04g
2063*  862
Sun 22: 325 * 22%
Fat:
 
Prot:
 
Carbs:
11.64g
 
20.81g
 
36.14g
1978*  1653
Sat 21: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
62.97g
 
57.60g
 
144.19g
2122*  759
Fri 20: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
88.10g
 
63.45g
 
142.80g
1951*  349
Thu 19: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
51.46g
 
78.53g
 
129.90g
2051*  745
Wed 18: 935 * 62%
Fat:
 
Prot:
 
Carbs:
20.23g
 
77.67g
 
110.16g
1967*  1032
Tue 17: - - 2123* -
Mon 16: 850 * 57%
Fat:
 
Prot:
 
Carbs:
30.50g
 
46.50g
 
96.87g
1851*  1001
Sun 15: - - 1986* -
Sat 14: 614 * 41%
Fat:
 
Prot:
 
Carbs:
26.50g
 
32.39g
 
62.90g
1867*  1253
Fri 13: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
72.18g
 
46.23g
 
140.20g
1853*  446
Thu 12: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
52.99g
 
62.73g
 
109.12g
2052*  892
Wed 11: 883 * 59%
Fat:
 
Prot:
 
Carbs:
41.90g
 
32.16g
 
96.56g
2141*  1258
Tue 10: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
44.58g
 
56.09g
 
121.82g
2482*  1378
Mon 9: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
83.66g
 
95.16g
 
107.69g
2046*  457
Sun 8: 412 * 27%
Fat:
 
Prot:
 
Carbs:
26.34g
 
20.32g
 
24.10g
1872*  1460
Sat 7: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
66.15g
 
47.36g
 
184.01g
2017*  504
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