| Daily Average: |
Exercise: 1899 Cals |
|
Food: 1053 Cals |
(Fat: 48.36g, Protein: 49.12g, Carbs: 105.96g) |
| Monthly Total: |
Exercise: 47487 Cals |
|
Food: 20008 Cals |
(Fat: 918.77g, Protein: 933.26g, Carbs: 2013.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1325 |
|
6
|
7
|
Net -504 |
|
8
|
Net -1460 |
|
9
|
Net -457 |
|
10
|
Net -1378 |
|
11
|
Net -1258 |
|
12
|
Net -892 |
|
13
|
Net -446 |
|
14
|
Net -1253 |
|
15
|
16
|
Net -1001 |
|
17
|
18
|
Net -1032 |
|
19
|
Net -745 |
|
20
|
Net -349 |
|
21
|
Net -759 |
|
22
|
Net -1653 |
|
23
|
Net -862 |
|
24
|
Net -576 |
|
25
|
Net -908 |
|
26
|
Net -342 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (13 Dec 23)
|
