| September 2024 |
| Sat 28: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
66.00g |
|
150.00g |
|
-
|
-
|
| Fri 27: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
56.00g |
|
161.00g |
|
-
|
-
|
| Thu 26: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
69.57g |
|
154.71g |
|
-
|
-
|
| Wed 25: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
51.00g |
|
147.00g |
|
-
|
-
|
| Tue 24: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
53.00g |
|
144.00g |
|
-
|
-
|
| Mon 23: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
48.00g |
|
175.00g |
|
-
|
-
|
| Sun 22: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
50.80g |
|
123.25g |
|
-
|
-
|
| Sat 21: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
66.59g |
|
340.50g |
|
-
|
-
|
| Fri 20: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
69.00g |
|
201.00g |
|
-
|
-
|
| Thu 19: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
79.25g |
|
117.25g |
|
-
|
-
|
| Wed 18: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
62.00g |
|
185.00g |
|
-
|
-
|
| Tue 17: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
65.00g |
|
135.50g |
|
-
|
-
|
| Mon 16: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
61.59g |
|
127.50g |
|
-
|
-
|
| Sun 15: |
1879 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
85.97g |
|
86.78g |
|
204.18g |
|
-
|
-
|
| Sat 14: |
1745 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
90.59g |
|
195.50g |
|
-
|
-
|
| Fri 13: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
60.77g |
|
137.89g |
|
-
|
-
|
| Thu 12: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
69.20g |
|
157.50g |
|
-
|
-
|
| Wed 11: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
70.20g |
|
157.03g |
|
-
|
-
|
| Tue 10: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
67.68g |
|
176.53g |
|
-
|
-
|
| Mon 9: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
63.00g |
|
161.00g |
|
-
|
-
|
