erikarodrigues.er's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
54.14g
 
58.98g
 
72.89g
- -
February 2024
Thu 29: 541 * 28%
Fat:
 
Prot:
 
Carbs:
16.46g
 
38.54g
 
60.48g
- -
June 2023
Fri 16: - - 1680* -
Thu 15: - - 1698* -
Wed 14: - - 1850* -
Tue 13: - - 1765* -
Mon 12: - - 1749* -
Sun 11: - - 1703* -
Sat 10: - - 1916* -
Fri 9: - - 1723* -
Thu 8: - - 1702* -
Wed 7: - - 1707* -
Tue 6: - - 1780* -
Mon 5: - - 1707* -
Sun 4: - - 1834* -
Sat 3: - - 1780* -
Fri 2: 642 * 43%
Fat:
 
Prot:
 
Carbs:
17.09g
 
43.39g
 
79.30g
1835*  1193
Thu 1: - - 1719* -
May 2023
Wed 31: - - 1790* -
Tue 30: - - 1855* -
Mon 29: - - 1762* -
Sun 28: - - 1762* -
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