| July 2023 |
| Sat 29: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
19.23g |
|
52.28g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
9.45g |
|
64.85g |
|
-
|
-
|
| Mon 19: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
8.05g |
|
84.75g |
|
-
|
-
|
| Sun 18: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
6.23g |
|
113.18g |
|
-
|
-
|
| Sat 17: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
10.48g |
|
126.14g |
|
-
|
-
|
| Tue 13: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
20.34g |
|
78.36g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
23.95g |
|
105.70g |
|
-
|
-
|
| Tue 9: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
2.86g |
|
27.10g |
|
-
|
-
|
| Mon 8: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
19.11g |
|
77.72g |
|
-
|
-
|
| Fri 5: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
38.60g |
|
26.60g |
|
-
|
-
|
| Mon 1: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
11.69g |
|
51.40g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
7.44g |
|
54.86g |
|
-
|
-
|
| Fri 28: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
29.53g |
|
52.14g |
|
-
|
-
|
| Thu 27: |
1399 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
39.10g |
|
139.03g |
|
-
|
-
|
| Wed 26: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
57.77g |
|
110.35g |
|
-
|
-
|
| Tue 25: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
41.03g |
|
168.62g |
|
-
|
-
|
| Mon 24: |
1889 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
44.14g |
|
239.82g |
|
-
|
-
|
| Sun 23: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
23.90g |
|
140.42g |
|
-
|
-
|
| Fri 21: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
14.32g |
|
151.26g |
|
-
|
-
|
| Fri 14: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
61.62g |
|
119.95g |
|
-
|
-
|
