| January 2024 |
| Thu 4: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
15.94g |
|
25.90g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
12.08g |
|
15.28g |
|
-
|
-
|
| Wed 15: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
31.38g |
|
73.48g |
|
1448*
|
 540
|
| Tue 14: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
55.78g |
|
21.18g |
|
1134*
|
428
|
| Mon 13: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
60.88g |
|
33.13g |
|
1134*
|
322
|
| Mon 6: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
20.57g |
|
37.30g |
|
-
|
-
|
| Sat 4: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
5.80g |
|
44.00g |
|
1578*
|
1228
|
| Fri 3: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
36.04g |
|
77.78g |
|
1354*
|
658
|
| Thu 2: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
84.63g |
|
63.61g |
|
1134*
|
275
|
| Wed 1: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
54.86g |
|
61.16g |
|
1134*
|
461
|
| October 2023 |
| Tue 31: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
72.57g |
|
76.79g |
|
1134*
|
238
|
| Mon 30: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
54.12g |
|
52.06g |
|
-
|
-
|
| Sun 29: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
21.40g |
|
26.00g |
|
-
|
-
|
| Fri 27: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
67.21g |
|
58.10g |
|
1448*
|
292
|
| Thu 26: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
51.64g |
|
60.19g |
|
1134*
|
460
|
| Wed 25: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
58.27g |
|
77.82g |
|
-
|
-
|
| Mon 23: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
55.22g |
|
82.35g |
|
1134*
|
309
|
| Fri 20: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
45.40g |
|
53.69g |
|
1134*
|
552
|
| Thu 19: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
36.67g |
|
46.83g |
|
1181*
|
637
|
| Wed 18: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
52.64g |
|
85.70g |
|
1291*
|
571
|
