yelen_ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 670 * 37%
Fat:
 
Prot:
 
Carbs:
31.43g
 
32.53g
 
65.08g
- -
Mon 1: 652 * 36%
Fat:
 
Prot:
 
Carbs:
46.22g
 
17.73g
 
40.58g
- -
June 2024
Tue 25: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
64.38g
 
63.08g
 
202.71g
- -
Mon 24: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
70.00g
 
63.89g
 
163.89g
- -
Sat 22: 661 * 37%
Fat:
 
Prot:
 
Carbs:
37.58g
 
43.89g
 
35.73g
- -
Fri 21: 867 * 48%
Fat:
 
Prot:
 
Carbs:
41.64g
 
22.66g
 
88.75g
- -
Thu 20: 193 * 11%
Fat:
 
Prot:
 
Carbs:
4.99g
 
4.22g
 
32.55g
- -
Wed 19: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
43.97g
 
69.45g
 
103.50g
- -
Mon 17: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
67.90g
 
27.70g
 
99.57g
- -
Sat 15: 476 * 28%
Fat:
 
Prot:
 
Carbs:
19.00g
 
19.15g
 
57.94g
- -
Fri 14: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
50.55g
 
67.32g
 
83.41g
- -
Thu 13: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
97.21g
 
116.72g
 
135.19g
- -
Wed 12: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
70.84g
 
104.98g
 
159.64g
- -
Tue 11: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
33.10g
 
87.64g
 
173.84g
- -
Mon 10: 1225 * 61%
Fat:
 
Prot:
 
Carbs:
59.99g
 
48.95g
 
116.52g
- -
Sun 9: 1314 * 66%
Fat:
 
Prot:
 
Carbs:
61.52g
 
38.13g
 
151.66g
- -
Sat 8: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
67.18g
 
48.18g
 
80.48g
- -
Fri 7: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
59.88g
 
58.06g
 
114.88g
- -
Thu 6: 841 * 42%
Fat:
 
Prot:
 
Carbs:
18.97g
 
44.65g
 
123.77g
- -
June 2023
Tue 20: 1605 * 73%
Fat:
 
Prot:
 
Carbs:
65.88g
 
76.01g
 
176.74g
- -
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