| March 2024 |
| Thu 14: |
303 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
18.83g |
|
23.24g |
|
-
|
-
|
| December 2023 |
| Fri 8: |
332 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
7.70g |
|
36.40g |
|
-
|
-
|
| Thu 7: |
536 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
28.99g |
|
58.63g |
|
-
|
-
|
| Wed 6: |
421 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
22.69g |
|
43.93g |
|
-
|
-
|
| Tue 5: |
518 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
26.12g |
|
50.95g |
|
-
|
-
|
| Mon 4: |
405 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
22.93g |
|
45.79g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
628 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
21.47g |
|
40.99g |
|
-
|
-
|
| Thu 16: |
456 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
18.65g |
|
23.32g |
|
-
|
-
|
| Wed 15: |
478 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
39.84g |
|
10.17g |
|
-
|
-
|
| Tue 14: |
463 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
39.17g |
|
6.54g |
|
-
|
-
|
| Tue 7: |
279 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
19.36g |
|
14.41g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
332 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
21.65g |
|
17.90g |
|
-
|
-
|
| Wed 4: |
638 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
34.38g |
|
46.71g |
|
-
|
-
|
| Tue 3: |
645 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
34.72g |
|
48.53g |
|
-
|
-
|
| Mon 2: |
669 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
52.27g |
|
33.91g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
453 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
45.21g |
|
31.29g |
|
-
|
-
|
| Thu 28: |
467 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
45.89g |
|
34.93g |
|
-
|
-
|
| Wed 20: |
672 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
38.45g |
|
62.88g |
|
-
|
-
|
| Tue 19: |
634 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
34.14g |
|
65.66g |
|
-
|
-
|
