Dany Almeida Ilha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 25: 122 * 7%
Fat:
 
Prot:
 
Carbs:
5.24g
 
1.24g
 
17.18g
- -
Tue 21: 306 * 17%
Fat:
 
Prot:
 
Carbs:
17.15g
 
17.95g
 
19.14g
- -
Sun 19: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
73.64g
 
96.55g
 
116.81g
- -
Fri 17: 710 * 39%
Fat:
 
Prot:
 
Carbs:
35.48g
 
54.09g
 
37.41g
- -
Thu 16: 467 * 26%
Fat:
 
Prot:
 
Carbs:
13.61g
 
64.30g
 
18.87g
- -
Wed 15: 493 * 27%
Fat:
 
Prot:
 
Carbs:
28.94g
 
34.82g
 
25.76g
- -
Tue 14: 901 * 50%
Fat:
 
Prot:
 
Carbs:
43.39g
 
32.40g
 
99.20g
- -
Mon 13: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
54.86g
 
72.65g
 
109.91g
- -
Sun 12: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
40.14g
 
50.28g
 
120.26g
- -
Sat 11: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
57.90g
 
84.01g
 
82.86g
- -
Fri 10: 948 * 53%
Fat:
 
Prot:
 
Carbs:
37.65g
 
43.51g
 
111.58g
- -
Thu 9: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
69.45g
 
149.11g
 
153.08g
- -
Wed 8: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
45.14g
 
76.32g
 
242.77g
- -
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