| Daily Average: |
Exercise: 2309 Cals |
|
Food: 1628 Cals |
(Fat: 67.21g, Protein: 101.09g, Carbs: 152.13g) |
| Monthly Total: |
Exercise: 6926 Cals |
|
Food: 6512 Cals |
(Fat: 268.83g, Protein: 404.35g, Carbs: 608.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -887 |
|
18
|
Net -412 |
|
19
|
Net -1161 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (02 Aug 23)
|
