Vilmayfernanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Fri 15: 984 * 49%
Fat:
 
Prot:
 
Carbs:
44.46g
 
46.56g
 
108.32g
994*  10
Mon 4: 282 * 14%
Fat:
 
Prot:
 
Carbs:
10.93g
 
15.40g
 
32.71g
- -
August 2023
Mon 21: - - 1422* -
Sun 20: - - 612* -
Sat 19: - - 1954* -
Fri 18: - - 749* -
Tue 1: - - 1423* -
July 2023
Mon 31: - - 1502* -
Sun 30: - - 1455* -
May 2023
Tue 9: - - 724* -
Mon 8: - - 2469* -
Sun 7: - - 2269* -
Sat 6: 415 * 21%
Fat:
 
Prot:
 
Carbs:
36.54g
 
8.12g
 
15.93g
3139*  2724
Fri 5: 419 * 21%
Fat:
 
Prot:
 
Carbs:
29.03g
 
28.00g
 
12.75g
1963*  1544
Thu 4: - - 1910* -
March 2023
Wed 29: - - 2033* -
Tue 28: - - 3098* -
Mon 27: - - 1428* -
Sun 26: - - 2729* -
Sat 25: - - 2394* -
Fri 24: - - 2376* -
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