| September 2023 |
| Tue 12: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
36.92g |
|
45.52g |
|
-
|
-
|
| Sun 10: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
33.77g |
|
143.44g |
|
-
|
-
|
| Sat 9: |
1736 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
60.10g |
|
281.87g |
|
-
|
-
|
| Fri 8: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
37.40g |
|
64.02g |
|
-
|
-
|
| Thu 7: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
56.85g |
|
125.10g |
|
-
|
-
|
| Sat 2: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
38.30g |
|
42.69g |
|
-
|
-
|
| Fri 1: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
70.40g |
|
205.94g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
43.87g |
|
107.49g |
|
-
|
-
|
| Wed 30: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
75.13g |
|
139.93g |
|
-
|
-
|
| Tue 29: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
48.07g |
|
103.88g |
|
-
|
-
|
| Sat 26: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
20.86g |
|
103.23g |
|
-
|
-
|
| Fri 25: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
87.95g |
|
201.76g |
|
-
|
-
|
| Wed 23: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
78.80g |
|
110.70g |
|
-
|
-
|
| Tue 22: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
68.50g |
|
173.01g |
|
-
|
-
|
| Mon 21: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
22.00g |
|
71.20g |
|
-
|
-
|
| Thu 17: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
84.27g |
|
142.88g |
|
-
|
-
|
| Wed 16: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
62.20g |
|
134.65g |
|
-
|
-
|
| Tue 15: |
1822 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
93.30g |
|
216.33g |
|
-
|
-
|
| Mon 14: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
47.01g |
|
139.85g |
|
-
|
-
|
| Sun 13: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
55.81g |
|
182.11g |
|
1619*
|
 136
|
