| February 2023 |
| Tue 21: |
732 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
18.61g |
|
101.35g |
|
-
|
-
|
| Mon 20: |
1501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
40.83g |
|
251.34g |
|
1313*
|
 188
|
| Sun 19: |
914 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
25.40g |
|
170.08g |
|
1424*
|
 510
|
| Sat 18: |
1449 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
44.20g |
|
183.94g |
|
1302*
|
147
|
| Fri 17: |
1475 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
38.54g |
|
248.60g |
|
1311*
|
164
|
| Thu 16: |
1298 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
46.30g |
|
214.59g |
|
-
|
-
|
| Wed 15: |
999 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
38.90g |
|
172.05g |
|
1302*
|
303
|
| Tue 14: |
1393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
37.65g |
|
261.06g |
|
1407*
|
14
|
| Mon 13: |
1256 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
39.90g |
|
214.37g |
|
1302*
|
46
|
| Sun 12: |
1125 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
23.08g |
|
164.03g |
|
1309*
|
184
|
| Sat 11: |
1508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
49.27g |
|
276.57g |
|
-
|
-
|
| Fri 10: |
1877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
42.20g |
|
321.94g |
|
1322*
|
555
|
| Thu 9: |
1351 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
37.11g |
|
261.67g |
|
1319*
|
32
|
| Wed 8: |
1852 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
52.49g |
|
242.41g |
|
1423*
|
429
|
| Tue 7: |
2007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
65.02g |
|
314.46g |
|
1313*
|
694
|
| Mon 6: |
1907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
56.49g |
|
359.95g |
|
1429*
|
478
|
| Sun 5: |
1667 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
43.53g |
|
300.40g |
|
1313*
|
354
|
| Sat 4: |
1416 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
43.18g |
|
267.55g |
|
1424*
|
8
|
