janna-5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 725 * 60%
Fat:
 
Prot:
 
Carbs:
52.38g
 
25.73g
 
52.24g
- -
November 2023
Thu 16: 946 * 79%
Fat:
 
Prot:
 
Carbs:
35.58g
 
18.91g
 
140.86g
- -
Wed 15: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
33.87g
 
46.39g
 
215.39g
- -
Tue 14: 937 * 78%
Fat:
 
Prot:
 
Carbs:
32.88g
 
35.43g
 
130.65g
- -
Fri 3: 487 * 41%
Fat:
 
Prot:
 
Carbs:
25.22g
 
24.15g
 
40.18g
- -
Thu 2: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
75.21g
 
76.13g
 
77.85g
- -
Wed 1: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
57.71g
 
58.52g
 
120.42g
- -
October 2023
Tue 31: 1432 * 119%
Fat:
 
Prot:
 
Carbs:
59.86g
 
51.02g
 
184.05g
- -
Sun 22: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
25.60g
 
27.64g
 
177.79g
- -
Thu 19: 405 * 34%
Fat:
 
Prot:
 
Carbs:
1.89g
 
7.39g
 
102.45g
- -
August 2023
Thu 24: 711 * 59%
Fat:
 
Prot:
 
Carbs:
4.32g
 
15.62g
 
176.86g
- -
July 2023
Mon 24: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
80.33g
 
32.27g
 
123.24g
- -
June 2023
Fri 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
May 2023
Sun 21: 2283 * 190%
Fat:
 
Prot:
 
Carbs:
74.07g
 
35.85g
 
393.79g
- -
Sun 7: 833 * 69%
Fat:
 
Prot:
 
Carbs:
29.87g
 
23.24g
 
119.40g
- -
Sat 6: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
23.69g
 
77.45g
 
128.28g
- -
Fri 5: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
54.94g
 
49.07g
 
165.12g
- -
March 2023
Sat 25: 814 * 68%
Fat:
 
Prot:
 
Carbs:
55.99g
 
38.54g
 
42.93g
- -
Fri 24: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
54.15g
 
80.99g
 
184.68g
- -
Thu 23: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
64.49g
 
49.40g
 
185.94g
- -
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