la___catalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 394 * 26%
Fat:
 
Prot:
 
Carbs:
17.57g
 
18.29g
 
38.78g
62*  332
Fri 23: - - 900* -
Thu 22: 903 * 60%
Fat:
 
Prot:
 
Carbs:
34.54g
 
56.25g
 
93.54g
932*  29
Wed 21: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
50.64g
 
99.93g
 
149.59g
694*  740
Tue 20: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
50.55g
 
99.31g
 
151.17g
622*  846
Mon 19: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
50.11g
 
101.76g
 
149.19g
716*  767
Sun 18: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
51.55g
 
101.16g
 
146.71g
1086*  385
Sat 17: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
46.34g
 
100.01g
 
149.12g
1606*  216
Fri 16: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
43.22g
 
95.43g
 
151.21g
1145*  215
Thu 15: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
50.41g
 
99.30g
 
150.18g
842*  583
Wed 14: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
50.42g
 
99.27g
 
147.07g
718*  723
Tue 13: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
49.31g
 
96.91g
 
150.78g
869*  566
Mon 12: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
49.12g
 
96.89g
 
150.50g
715*  703
Sun 11: 914 * 61%
Fat:
 
Prot:
 
Carbs:
33.86g
 
60.46g
 
93.27g
1001*  87
Sat 10: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
50.46g
 
97.55g
 
145.87g
1360*  46
Fri 9: - - 676* -
Thu 8: - - 759* -
Wed 7: - - 549* -
Tue 6: - - 617* -
Mon 5: - - 497* -
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