| July 2024 |
| Sat 6: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
10.99g |
|
145.70g |
|
112*
|
 787
|
| Fri 5: |
-
|
-
|
|
4*
|
-
|
| Thu 4: |
-
|
-
|
|
5*
|
-
|
| Wed 3: |
-
|
-
|
|
4*
|
-
|
| Tue 2: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
43.62g |
|
238.10g |
|
320*
|
1164
|
| Mon 1: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
28.32g |
|
186.42g |
|
158*
|
1205
|
| June 2024 |
| Sun 30: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
28.26g |
|
248.69g |
|
344*
|
1317
|
| Sat 29: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
48.96g |
|
176.62g |
|
54*
|
1441
|
| Fri 28: |
1736 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
58.47g |
|
222.67g |
|
125*
|
1611
|
| Thu 27: |
1877 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
64.39g |
|
227.94g |
|
193*
|
1684
|
| Wed 26: |
2030 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
96.93g |
|
44.49g |
|
247.50g |
|
178*
|
1852
|
| Tue 25: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
46.83g |
|
280.54g |
|
695*
|
922
|
| Mon 24: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
64.02g |
|
174.29g |
|
301*
|
1212
|
| Sun 23: |
1753 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
62.79g |
|
226.69g |
|
359*
|
1394
|
| Sat 22: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
8.10g |
|
169.39g |
|
378*
|
725
|
| Fri 21: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
51.32g |
|
208.35g |
|
386*
|
1233
|
| Thu 20: |
2099 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
85.98g |
|
285.19g |
|
19*
|
2080
|
| Wed 19: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
50.63g |
|
247.04g |
|
130*
|
1556
|
| Tue 18: |
1832 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
63.63g |
|
242.35g |
|
238*
|
1594
|
| Mon 17: |
2066 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
96.26g |
|
54.44g |
|
252.05g |
|
24*
|
2042
|
