| January 2024 |
| Mon 29: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
8.22g |
|
88.90g |
|
-
|
-
|
| Mon 15: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
3.15g |
|
16.28g |
|
-
|
-
|
| Thu 11: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
35.14g |
|
74.10g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
31.60g |
|
82.64g |
|
-
|
-
|
| Tue 26: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
19.51g |
|
34.66g |
|
-
|
-
|
| Mon 25: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
20.98g |
|
76.06g |
|
-
|
-
|
| Sat 23: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
5.91g |
|
13.28g |
|
-
|
-
|
| Thu 21: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
29.05g |
|
138.65g |
|
-
|
-
|
| Wed 6: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
47.17g |
|
131.66g |
|
-
|
-
|
| Tue 5: |
834 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
48.40g |
|
97.93g |
|
-
|
-
|
| Mon 4: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
39.69g |
|
96.17g |
|
-
|
-
|
| Sun 3: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
29.11g |
|
164.97g |
|
-
|
-
|
| Sat 2: |
1532 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
59.75g |
|
179.57g |
|
-
|
-
|
| Fri 1: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
39.07g |
|
126.10g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
63.44g |
|
64.61g |
|
-
|
-
|
| Wed 29: |
1346 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
106.74g |
|
124.82g |
|
-
|
-
|
| Tue 28: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
38.31g |
|
100.91g |
|
-
|
-
|
| Sun 26: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
4.03g |
|
41.92g |
|
-
|
-
|
| Sat 25: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
30.98g |
|
161.57g |
|
-
|
-
|
| Fri 24: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
55.12g |
|
119.48g |
|
-
|
-
|
