kykyryzka16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 326 * 19%
Fat:
 
Prot:
 
Carbs:
18.04g
 
17.61g
 
24.17g
- -
Sat 29: 358 * 21%
Fat:
 
Prot:
 
Carbs:
6.19g
 
39.84g
 
35.89g
- -
Fri 28: 487 * 29%
Fat:
 
Prot:
 
Carbs:
21.14g
 
30.27g
 
41.65g
- -
Tue 25: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
76.03g
 
82.21g
 
106.49g
- -
Wed 19: 364 * 21%
Fat:
 
Prot:
 
Carbs:
15.03g
 
48.00g
 
9.05g
- -
Sun 16: 520 * 31%
Fat:
 
Prot:
 
Carbs:
29.00g
 
20.00g
 
43.00g
- -
May 2024
Fri 10: 956 * 56%
Fat:
 
Prot:
 
Carbs:
41.02g
 
46.73g
 
102.92g
- -
April 2024
Thu 25: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
57.87g
 
76.12g
 
104.28g
- -
Wed 24: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
56.27g
 
34.53g
 
167.34g
- -
Tue 23: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
57.08g
 
85.81g
 
124.88g
- -
Mon 22: 769 * 45%
Fat:
 
Prot:
 
Carbs:
35.65g
 
42.89g
 
76.34g
- -
Sun 21: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
28.37g
 
62.80g
 
144.82g
- -
Fri 19: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
68.11g
 
79.68g
 
174.06g
- -
Thu 18: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
52.99g
 
66.58g
 
98.65g
- -
Wed 17: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
69.21g
 
82.68g
 
137.33g
- -
Tue 16: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
62.33g
 
77.29g
 
147.91g
- -
Mon 15: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
73.89g
 
69.60g
 
82.84g
- -
Sun 14: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
29.56g
 
91.54g
 
164.90g
- -
Tue 9: 379 * 20%
Fat:
 
Prot:
 
Carbs:
18.70g
 
8.25g
 
43.84g
- -
Fri 5: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
37.20g
 
33.37g
 
271.16g
- -
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