tainaaaribeiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 920 * 71%
Fat:
 
Prot:
 
Carbs:
22.00g
 
22.34g
 
165.26g
1559*  639
February 2024
Thu 15: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.63g
 
7.05g
1982*  1950
December 2023
Fri 8: - - 2067* -
October 2023
Sun 29: 925 * 62%
Fat:
 
Prot:
 
Carbs:
34.11g
 
22.51g
 
145.18g
- -
Wed 18: - - 1929* -
August 2023
Tue 22: 533 * 36%
Fat:
 
Prot:
 
Carbs:
20.89g
 
24.69g
 
61.02g
1588*  1055
Mon 21: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
64.98g
 
52.99g
 
162.52g
2337*  910
July 2023
Wed 19: - - 2172* -
Tue 18: - - 2097* -
Mon 17: - - 1954* -
Tue 4: 851 * 57%
Fat:
 
Prot:
 
Carbs:
34.52g
 
55.65g
 
70.44g
1505*  654
Mon 3: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
60.16g
 
48.80g
 
117.49g
1505*  297
Sun 2: - - 1498* -
Sat 1: 558 * 37%
Fat:
 
Prot:
 
Carbs:
18.53g
 
9.26g
 
89.94g
1498*  940
June 2023
Fri 30: 635 * 42%
Fat:
 
Prot:
 
Carbs:
20.57g
 
11.09g
 
102.80g
1485*  850
Thu 29: 953 * 64%
Fat:
 
Prot:
 
Carbs:
52.07g
 
29.61g
 
76.38g
1873*  920
Wed 28: 796 * 53%
Fat:
 
Prot:
 
Carbs:
39.66g
 
24.18g
 
86.15g
2305*  1509
Tue 27: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
57.52g
 
43.16g
 
127.12g
2015*  820
Fri 23: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
41.10g
 
43.85g
 
160.81g
1505*  311
Thu 22: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
51.63g
 
53.94g
 
119.98g
2015*  869
Wed 21: - - 1627* -
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