glazinginger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 488 * 38%
Fat:
 
Prot:
 
Carbs:
13.83g
 
51.00g
 
39.36g
- -
Sat 21: 1718 * 132%
Fat:
 
Prot:
 
Carbs:
62.16g
 
64.13g
 
221.35g
- -
Fri 20: 2901 * 223%
Fat:
 
Prot:
 
Carbs:
116.64g
 
175.15g
 
292.34g
- -
Thu 19: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
34.66g
 
145.82g
 
43.41g
- -
Wed 18: 3429 * 264%
Fat:
 
Prot:
 
Carbs:
164.74g
 
129.10g
 
360.02g
- -
Tue 17: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
45.86g
 
33.72g
 
120.06g
- -
Mon 16: 1732 * 133%
Fat:
 
Prot:
 
Carbs:
83.87g
 
70.52g
 
161.51g
- -
Sun 15: 3474 * 267%
Fat:
 
Prot:
 
Carbs:
143.25g
 
127.81g
 
429.11g
- -
Sat 14: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
60.82g
 
81.18g
 
148.76g
- -
Fri 13: 2111 * 141%
Fat:
 
Prot:
 
Carbs:
72.17g
 
184.03g
 
170.49g
- -
Thu 12: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
73.03g
 
98.16g
 
79.50g
- -
Wed 11: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
58.42g
 
167.66g
 
65.12g
- -
Tue 10: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
59.39g
 
110.08g
 
148.12g
- -
Mon 9: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
79.47g
 
137.29g
 
69.51g
- -
Sun 8: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
53.64g
 
97.51g
 
185.37g
- -
Sat 7: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
88.00g
 
107.03g
 
161.71g
- -
Fri 6: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
19.64g
 
95.11g
 
129.79g
- -
Thu 5: 2048 * 137%
Fat:
 
Prot:
 
Carbs:
115.61g
 
147.41g
 
76.57g
- -
Wed 4: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
41.93g
 
206.79g
 
137.10g
- -
Tue 3: 799 * 53%
Fat:
 
Prot:
 
Carbs:
12.24g
 
82.24g
 
91.95g
- -
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