ollanas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 637 * 64%
Fat:
 
Prot:
 
Carbs:
27.25g
 
27.99g
 
68.61g
- -
Tue 30: 973 * 97%
Fat:
 
Prot:
 
Carbs:
36.91g
 
51.04g
 
106.72g
- -
Mon 29: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
32.89g
 
68.68g
 
113.29g
- -
Sun 28: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
46.94g
 
55.74g
 
103.89g
- -
Sat 27: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
43.03g
 
40.70g
 
110.03g
- -
Fri 26: 869 * 87%
Fat:
 
Prot:
 
Carbs:
31.76g
 
76.09g
 
71.63g
- -
Thu 25: 923 * 92%
Fat:
 
Prot:
 
Carbs:
44.89g
 
57.32g
 
72.88g
- -
Wed 24: 982 * 98%
Fat:
 
Prot:
 
Carbs:
24.47g
 
84.60g
 
100.54g
- -
Tue 23: 947 * 95%
Fat:
 
Prot:
 
Carbs:
45.68g
 
40.11g
 
93.69g
- -
Mon 22: 930 * 93%
Fat:
 
Prot:
 
Carbs:
43.91g
 
58.68g
 
114.43g
- -
Sun 21: 930 * 93%
Fat:
 
Prot:
 
Carbs:
46.08g
 
64.04g
 
64.58g
- -
Sat 20: 964 * 96%
Fat:
 
Prot:
 
Carbs:
57.45g
 
52.06g
 
78.85g
- -
Fri 19: 933 * 93%
Fat:
 
Prot:
 
Carbs:
39.78g
 
56.66g
 
106.30g
- -
Thu 18: 985 * 98%
Fat:
 
Prot:
 
Carbs:
44.93g
 
77.95g
 
66.88g
- -
Wed 17: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
48.54g
 
96.15g
 
57.73g
- -
Tue 16: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
44.72g
 
56.17g
 
98.45g
- -
Mon 15: 957 * 96%
Fat:
 
Prot:
 
Carbs:
47.85g
 
57.74g
 
76.33g
- -
Sun 14: 876 * 88%
Fat:
 
Prot:
 
Carbs:
59.44g
 
53.71g
 
73.18g
- -
Sat 13: 966 * 97%
Fat:
 
Prot:
 
Carbs:
56.01g
 
52.78g
 
66.71g
- -
Fri 12: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
62.69g
 
74.85g
 
88.61g
- -
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