Expo_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1494 * 60%
Fat:
 
Prot:
 
Carbs:
34.19g
 
46.75g
 
241.26g
- -
Fri 28: 1891 * 76%
Fat:
 
Prot:
 
Carbs:
74.01g
 
92.53g
 
206.78g
- -
Thu 27: 1608 * 64%
Fat:
 
Prot:
 
Carbs:
55.03g
 
78.40g
 
202.79g
- -
Wed 26: 956 * 38%
Fat:
 
Prot:
 
Carbs:
22.47g
 
30.86g
 
157.82g
- -
Tue 25: 2368 * 95%
Fat:
 
Prot:
 
Carbs:
43.01g
 
74.95g
 
413.76g
- -
Mon 24: 2590 * 104%
Fat:
 
Prot:
 
Carbs:
68.51g
 
105.39g
 
378.93g
- -
Sat 22: 2319 * 93%
Fat:
 
Prot:
 
Carbs:
66.59g
 
90.85g
 
333.17g
- -
Fri 21: 2403 * 96%
Fat:
 
Prot:
 
Carbs:
96.91g
 
77.07g
 
294.62g
- -
Thu 20: 2458 * 98%
Fat:
 
Prot:
 
Carbs:
113.40g
 
83.96g
 
263.96g
- -
Wed 19: 1944 * 78%
Fat:
 
Prot:
 
Carbs:
55.87g
 
74.91g
 
283.90g
- -
Tue 18: 575 * 23%
Fat:
 
Prot:
 
Carbs:
10.49g
 
22.28g
 
95.07g
- -
Mon 17: 2503 * 100%
Fat:
 
Prot:
 
Carbs:
52.41g
 
109.74g
 
384.57g
- -
Sat 15: 599 * 30%
Fat:
 
Prot:
 
Carbs:
13.57g
 
17.89g
 
96.91g
- -
Fri 14: 1311 * 66%
Fat:
 
Prot:
 
Carbs:
37.84g
 
44.37g
 
195.02g
- -
Thu 13: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
56.90g
 
102.21g
 
261.86g
- -
Sun 9: 2096 * 105%
Fat:
 
Prot:
 
Carbs:
45.94g
 
73.84g
 
340.64g
- -
Sat 8: 2533 * 127%
Fat:
 
Prot:
 
Carbs:
76.87g
 
94.14g
 
359.83g
- -
Fri 7: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
48.21g
 
80.53g
 
231.31g
- -
Thu 6: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
60.66g
 
82.20g
 
277.22g
- -
Wed 5: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
78.21g
 
94.54g
 
230.34g
- -
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