kirushkj's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 968 Cals (Fat: 38.84g, Protein: 40.68g, Carbs: 116.06g)
Monthly Total: Exercise: 0 Cals   Food: 3871 Cals (Fat: 155.36g, Protein: 162.73g, Carbs: 464.24g)

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Daily Average Calorie Info

69%
of RDI*
(968 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
*Based on an RDI of 1400 calories (16 Sep 24)
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