Joona345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2346 * 107%
Fat:
 
Prot:
 
Carbs:
79.57g
 
121.95g
 
285.46g
- -
Tue 17: 2362 * 107%
Fat:
 
Prot:
 
Carbs:
82.99g
 
182.94g
 
221.65g
- -
Mon 16: 2080 * 95%
Fat:
 
Prot:
 
Carbs:
110.18g
 
159.32g
 
108.08g
- -
Sun 15: 1937 * 88%
Fat:
 
Prot:
 
Carbs:
70.46g
 
137.10g
 
179.88g
- -
Sat 14: 1923 * 87%
Fat:
 
Prot:
 
Carbs:
88.28g
 
175.05g
 
103.12g
- -
Fri 13: 1631 * 74%
Fat:
 
Prot:
 
Carbs:
46.08g
 
156.94g
 
134.09g
- -
Thu 12: 1902 * 86%
Fat:
 
Prot:
 
Carbs:
74.74g
 
127.95g
 
174.76g
- -
Wed 11: 1791 * 81%
Fat:
 
Prot:
 
Carbs:
85.32g
 
101.73g
 
146.78g
- -
Tue 10: 1944 * 88%
Fat:
 
Prot:
 
Carbs:
79.29g
 
124.00g
 
176.52g
- -
Mon 9: 1358 * 62%
Fat:
 
Prot:
 
Carbs:
69.88g
 
99.38g
 
80.10g
- -
Sun 8: 1962 * 89%
Fat:
 
Prot:
 
Carbs:
70.34g
 
172.93g
 
150.85g
- -
Sat 7: 2124 * 97%
Fat:
 
Prot:
 
Carbs:
117.78g
 
132.49g
 
125.38g
- -
Fri 6: 2226 * 101%
Fat:
 
Prot:
 
Carbs:
78.26g
 
186.76g
 
190.91g
- -
Thu 5: 2010 * 91%
Fat:
 
Prot:
 
Carbs:
97.54g
 
152.98g
 
122.11g
- -
Wed 4: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
90.24g
 
190.74g
 
85.22g
- -
Tue 3: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
80.79g
 
105.11g
 
237.78g
- -
Mon 2: 2084 * 95%
Fat:
 
Prot:
 
Carbs:
129.44g
 
121.22g
 
105.04g
- -
Sun 1: 2243 * 102%
Fat:
 
Prot:
 
Carbs:
98.82g
 
126.06g
 
147.80g
- -
August 2024
Sat 31: 2158 * 98%
Fat:
 
Prot:
 
Carbs:
75.22g
 
143.56g
 
161.70g
- -
Fri 30: 1483 * 67%
Fat:
 
Prot:
 
Carbs:
45.28g
 
194.02g
 
71.08g
- -
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