| October 2023 |
| Fri 13: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
21.62g |
|
54.63g |
|
-
|
-
|
| Mon 9: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
22.59g |
|
58.49g |
|
-
|
-
|
| Sun 8: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
31.75g |
|
75.27g |
|
-
|
-
|
| Fri 6: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
10.67g |
|
12.40g |
|
-
|
-
|
| Mon 2: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
28.01g |
|
58.65g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.40g |
|
21.00g |
|
-
|
-
|
| Wed 27: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
6.26g |
|
26.86g |
|
-
|
-
|
| Tue 26: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
17.34g |
|
91.51g |
|
-
|
-
|
| Mon 25: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
1.75g |
|
44.30g |
|
-
|
-
|
| Fri 22: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
18.37g |
|
34.43g |
|
-
|
-
|
| Thu 21: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
28.22g |
|
61.92g |
|
-
|
-
|
| Wed 20: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
8.08g |
|
18.06g |
|
-
|
-
|
| Tue 19: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
22.80g |
|
35.27g |
|
-
|
-
|
| Mon 18: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
16.37g |
|
4.41g |
|
-
|
-
|
| Sun 17: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
44.80g |
|
92.00g |
|
-
|
-
|
| Sat 16: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
29.70g |
|
18.27g |
|
-
|
-
|
| Fri 15: |
613 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
32.96g |
|
76.23g |
|
-
|
-
|
| Thu 14: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
59.06g |
|
71.58g |
|
-
|
-
|
| Wed 13: |
1872 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
96.80g |
|
192.77g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
4.50g |
|
24.30g |
|
-
|
-
|
