| Daily Average: |
Exercise: 2149 Cals |
|
Food: 837 Cals |
(Fat: 30.35g, Protein: 37.14g, Carbs: 109.56g) |
| Monthly Total: |
Exercise: 8596 Cals |
|
Food: 10885 Cals |
(Fat: 394.49g, Protein: 482.83g, Carbs: 1424.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1502 |
|
6
|
7
|
8
|
9
|
Net -1250 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -1422 |
|
22
|
Net -520 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (13 Jun 23)
|
